Transcendental Meditation for Stress Reduction

Transcendental meditation (or TM) is an exercise that is designed to help you relax. A large body of evidence illustrates that TM effectively reduces stress.

With the rapidly industrialized world, increasing competition and a rapidly accelerating pace of life, stress diseases are becoming one of the major killers.

With the pressures likely to remain what is the solution? Well I think the problem resides less in the pressures but our coping strategies.

TM can give you intense rest that is required to rejuvenate on a daily basis.

TM works differently to mindfulness meditation. Unlike mindfulness meditation, which allows passing thoughts to be observed and then discarded, TM is a meditation technique that focuses on a mantra.

By focusing on a mantra, TM allows the mind to settle down. As the mind settles down the body becomes more relaxed than if you were asleep. However, you are fully awake, in a state of mental quite and inner alertness.

Unfortunately TM cannot be given to you on this site because it is trademarked.

But before you invest in a course, there are versions of other relaxation and meditation techniques such as the Japa meditation and breathing meditation, that are free and could benefit you



Click here to return from transcendental meditation to meditation techniques to reduce stress

Click here to return to the stress management homepage