Stress ManagementWe all suffer stress, but sometimes it can affect our well being and other aspects of our lives. Stress management for peak performance provides you with the latest up-to-date information in this area. May 26, 2010, Overtime is bad for your heartWorking overtime is bad for the heart according to the results from a long-running UCL-led study of more than 10,000 civil servants in London. The research, Permalink -- click for full blog post "Overtime is bad for your heart" May 26, 2010, mom's voice can reduce teen stress, even when they are not there.A new study confirms an observation that has been noted for millennia – that a simple conversation with mother will calm the nerves of preteen girls. May 17, 2010, Teen StressTeen stress is on the increase. Teenagers stressed about parents, work and relationships. Teenage stress can quite normal, but too much is associated with teen depression and stress related illnesses. Permalink -- click for full blog post "Teen Stress" May 17, 2010, Caregivers of partners with dementia are at increased risk of dementia themselvesResearch conducted by Johns Hopkins and Utah State suggest that stress can put the caregiver of a partner with dementia at risk themselves.. The stress May 15, 2010, Relaxation TechniquesRelaxation techniques counter the effects of stress. These relaxation exercises give you a sense of control and physical release which relieves stress and prevents and reduces stress-related illness Permalink -- click for full blog post "Relaxation Techniques" May 15, 2010, Guided Imagery for RelaxationGuided imagery is a stress management technique that promotes relaxation and can activate the relaxation response. Counter the effects of stress with guided imagery relaxation techniques. Permalink -- click for full blog post "Guided Imagery for Relaxation" May 12, 2010, Types of Stress – Not All Stress Is Bad For YouLearn about the different types of stress and how stress affects health. Most of us think that stress is all bad - but this is not true. Maintaining the optimal effects of stress is important for you. Permalink -- click for full blog post "Types of Stress – Not All Stress Is Bad For You" May 12, 2010, Deep Breathing Exercises for Stress ReliefDeep breathing exercises are a simple and effective way to reduce stress. These breathing exercises promote relaxation, activate the relaxation response and reduce stress. Permalink -- click for full blog post "Deep Breathing Exercises for Stress Relief" May 12, 2010, Progressive Muscle RelaxationProgressive muscle relaxation (or PMR) is a technique that systematically relaxes your body and is a proven stress management technique. PMR is a valuable stress management tool. Permalink -- click for full blog post "Progressive Muscle Relaxation" May 12, 2010, Intestinal Gas and StressIntestinal gas can painful and embarrassing. Intestinal gas has many causes, one of which is stress. If your gas is caused by stress, stress reducing activities can be used to minimize gas discomfort. Permalink -- click for full blog post "Intestinal Gas and Stress"
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