SHAKE IT OUT!

by angie
(kirkton ontario canada)

Shake it out to reduce stress!

Shake a body part and you'll feel less stressed again.

Your blood is flowing there and you feel good
try it :)

Shake for a minute then stop and see how you feel.

All the best
Angie

Hi Angie

Thanks for that stress management tip. Shaking it out can be a way to reduce stress.

One of the common symptoms of stress is muscle tension.

If you have ever felt 'tense' or 'uptight' when stressed.

This is because your body tenses muscles in preparation for the fight or flight response.

Shaking out your muscles and exercise helps you to use up some of the pent-up energy that can accumulate under stress.

Click here to see how exercise reduces stress.

Kell