Structured Problem Solving TechniqueThis structured problem solving technique will take the emotion out of your problem solving and give you problem solving strategies and options that you can work with. Download a problem solving worksheet for dealing with stress. Free Stress Management Resources Take part in our free stress management course delivered to your Inbox. Whether you have family problems, financial concerns or problems at work or school, structure problem solving can be used. Sometimes problems can feel overwhelming! Whatever the problem, big or small, structured problem solving can give you a better perspective on what you can do. Structured problem solving strategies can help you to to explore your options and structure your problem solving. By weighing up the pros and cons you can approach your problems from a different angle.
Step 2. Define your issues or problems causing you stress. Write down all of your current problems that are worrying you or distressing you. Step 3. Work out the options that are available to you and write them down. Be creative and write down all your ideas - no matter how unusual they may sound. If you need more space then download more problem solving worksheets (or make up your own!) Step 4. Now write down the pros and cons of each potential solution. Compare the pros and cons to other potential solutions taking into account your resources, support, finances. Talk to friends and family for other ideas. Step 5. Identify the best solution for your problem. Make a plan for what you will need to complete the tasks to reach the most effective solution. Step6. Review your progress. What worked and what didn't work. Did you resolve the issues by the target date - if not then why not? Now you can start on the next problem on your list.
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