Do you feel pushed to the limit?

Are you feeling overwhelmed and stressed out?

If so, then you are not alone.

over one third Americans experienced extreme stress in the past year.

This stress takes it's toll on the mind and body, and if not managed well the consequences can range from fatigue to heart disease.

This makes it important to you and your family that you take control of stress and not let it take control of you!

Do you know your causes of stress?

Are you aware of your symptoms of stress?

Do you have a good stress management plan in place?

Managing stress is about taking charge of your thoughts, your emotions, and your schedule. BUT we don't want you to 'just' cope with stress! This website offers you ways to effectively deal with stress.

Everyday we work with office workers, business professionals, athletes, and students who all have a common goal.....they want to deal with stress more effectively and succeed at what they are doing.

Everybody experiences stress differently. So knowing your warning signs of stress and putting in place effective stress management techniques is important. These include:

• relaxation techniques such as guided imagery, or progressive muscle relaxation, that counter the effects of stress by activating the relaxation response.
• simple yet effective breathing exercises that provide quick stress relief

• natural stress relief without the side-effects of stress medication.
• focusing on priorities and taking charge with effective time management.
• meditation techniques that calm the mind and de-stress the body.
• biofeedback techniques that enhance the mind-body connection and reduce stress.

In fact this website is jam packed with stress management tips to take control of stress today.

Why is this important for you and your family?

Well the most common question we get is: How does stress affect your health?

And, in short, health professionals estimate that some 75-85% of all doctor's visits are precipitated or aggravated by stress!

Research shows that dealing with stress effectively can result in less fatigue, greater productivity, more peace of mind, and a healthier and longer life. By improving your skills for coping with stress you increase your resilience to everyday pressures and the ability to meet challenges head on.

For a more structured approach to stress relief, we would like to invite you to take part in our free stress management course, in which you receive one lesson every week for seven weeks.

Also, subscribe to our newsletter "StressLess Living". This bi-monthly newsletter is filled with valuable and exciting ideas to reduce your stress.

Also...

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