Combat the Biggest Causes of Stress for YouJobs, school, money, relationships.... these are some of the biggest causes of stress. We all experience stress at one time or another - and knowing your stress causes is a good stress management skill. Free Stress Management Resources Take part in our free stress management course delivered to your Inbox.
You may find that you notice your heart pounding before public speaking, sweat in an interview or get the shakes before a big event. Here I provide you some proven stress management techniques to combat your main causes of stress in your life. Job Stress According to research, a major cause of stress is job stress. Research done in the UK identified the pressures of time and work demands, a lack of job security, unclear roles at work, and conflict with other coworkers. Find out how you can deal with job stress now.
College Stress Students also face many pressures at school or college. Juggling the demands of school, work and social life can be a major cause of stress in college. These techniques to beat college stress will help you juggle your busy schedule and make the most of your time at school. If you find that you work hard, but that exams just get the better of you, then these tips to control test anxiety could be helpful. Money and Financial Stress With the global credit crisis and the pressure to stay afloat, financial stress is one of the biggest causes of stress. With rising unemployment and less job security, this uncertainty has fueled money and financial stress for many people and has become a major cause of stress. If you are looking for a structured stress management course, then sign up here to receive a lesson each week for seven weeks Holiday Stress Believe it or not, but holidays are a cause of stress. Holiday stress occurs because any change in your life, positive or negative, can create stress. These holiday stress tips can help you make the most of your holidays.
Fear of heights
Many people have a fear of certain things. I have a fear of heights, so I know the feeling of vertigo and absolute dread when standing on the edge of a cliff. If you fear heights, then why not check out this page on fear of heights Public Speaking Anxiety
Public speaking can strike fear and anxiety into the best of us. Public speaking is a form of performance anxiety which arises when we feel we are being evaluated by others. I have worked with a number of people, from best men who have to give a speech at their friend's wedding, to business people who present on a regular basis. If talking in front of people makes you anxious then try some of these tip to deal with public speaking anxiety.
Test Anxiety
Do you find that test anxiety gets the better of you. If you have done the work but find that your anxiety affects your test performance, then dealing with test anxiety could be important for you. Family and relationship stress Relationship stress and indeed any of the above stress causes can result in a great deal of emotional stress, which can affect the quality of your life.Other causes of stressAnother major form of stress is teen stress. Teenagers have it hard and these teen stress tips can help to reduce teenager stress.According to our definition, stress is your perception of the demands that you face and resources you have to cope. Thus, the causes of stress can also be influenced by your thoughts and feelings. I write more about developing a positive mental attitude and also cultivating positive thinking skills as stress management technique. Unrealistic expectations. The expectations that we may have also can result in stress. The person who expects perfection from themselves can lead to stress. Over-scheduling yourself can also be an unrealistic expectation that can lead to stress. Uncertainty. How many of us have been stressed by uncertainty. Perhaps you are waiting for you exam results or you have heard on the grapevine that the office is going to be restructured and people will be laid off. This uncertainty can be a factor that influences stress levels. Summary and what you can doThese stress statistics show that stress is on the rise.Keeping a stress diary (or stress log) you can identify your stress causes and how you react to stress. Another method is to list the specific stress causes that you're dealing with, and rate them on this stress worksheet. When you identify your causes of stress, ask yourself two important questions:
What may be a very stressful event for one person may be a minor cause of stress for another. Stress is a mind and body reaction to the perceived levels of demand and coping strategies to deal with this demand. If you feel that you are suffering from too much stress please see your GP or medical professional for the options available to you. If you have an acute stress disorder or suffer from post-traumatic stress, then please see a GP or medical professional for help. This site is for information only. Please see our terms of use.
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