Anti Anxiety Herbs
You just need to turn on the TV to know that stress is becoming an epidemic. More people are living a high stress lifestyle that can lead to anxiety. This can lead to an over-dependency on drugs as a medication for anxiety. This can further fuel an addiction to anxiety-reducing drugs and the host of side effects that come with them. Anti anxiety herbs may be beneficial for you. Herbs for anxiety can strengthen the body systems and help to reduce anxiety. However, as with any therapy, it is important to work with your local health professional to find the right anti anxiety herbs for you. Some common anti anxiety herbsValerian and Anxiety. Exactly how valerian work is not known – however chemicals appear to activate the GABA which promote a calming effect. Derived from the plant Valeriana officinalis Valerian appears to relax muscles and improve sleep. Valerian has been used for mild to moderate anxiety. Valerian can be consumed in a capsule, liquid extract or in tea. Kava and Anxiety. This is a plant that is native to the South Pacific Islands and has been used to promote relaxation. Unlike other sedatives, it is said that Kava produces a relaxed but mentally alert state. Well used in the United States, small doses tend to wellbeing, while larger doses lead to muscle relaxation and drowsiness. Passionflower and Anxiety. Native Americans have used Passionflower as a sedative and for its anti anxiety effects. As far as I am aware, no human studies have used passionflower, although animal studies show that depending on the doses, passionflower can reduce anxiety and induce sleepiness. Chamomile and Anxiety. Chamomile has been used throughout history by the Greeks, Egyptians and Romans. Chamomile affects circulation, nerves and digestion. Chamomile has sedative and anti-anxiety effects and the US Food and Drug Administration has put it on the "generally regards as safe" list. St John’s Wart. St John’s Wart is a mild sedative which affects the nervous system. Recommended by Hippocrates two thousand years ago, it has long been used for depression, anxiety and tension. Gotu Kola. Long used in India, this herb has a relaxing effect and rejuvenates the nervous system. Skullcap. This relaxes the central nervous system and is considered effective to reduce nervous tension. Oats (Avena sativa). If you feel frazzled then oats could be beneficial for your nervous system. Oats are nice in tea - typically 1-2 teaspoons in a cup of hot water are the typical dosages. Motherwort (Leonurus cardiaca). If your symptoms of stress or anxiety include a rapidly beating heart, then I find that motherwort is useful. This tonic for the cardiovascular system - and specifically for people who have suffer from anxiety resulting from mitro valve relapse (please check with your cardiologist or doctor before consuming). Other natural stress relief strategies and herbs for stress reliefAnti anxiety herbs is one way to cope with anxiety. However, there are a number of other natural stress relief strategies that you can use.
 There are a number of stress relief herbs that you can use to relax and reduce stress. Herbs for stress have few side effects however it is advisable that you consult with your local health professional. This article describes how herbs for stress work to reduce stress and the different types of herbs that you can use.
Would you expect your car to run well on poor quality petrol? Well the same can be said for our bodies. There are foods that you can eat and avoid. In this article on do's and don't's we describe how you can improve your ability to cope with stress with the right nutrition.
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